Frequently Asked Questions

 

Q: How did you become so successful?

 

A: We just did our things. We had faith in our employees in CW Post and we stuck with our values to make a great product that everyone can enoy. 

 

Q: How do you know if some products have gone bad?

 

A: Just check if it is good or not. Also check the expiration date. It might be hard to find, so just contact us through the contact section. We can fix you up right away and if you have any problems, just send us suggestions. We will reply to you as soon as possible.

 

Q: What is the difference between simple carbs vs. complex carbs?

 

A: Carbohydrates come in two forms, simple and complex. They refer to the structure of the molecule, which can have few components (simple) or many (complex). Simple carbohydrates are easily broken down by the body, and give you immediate energy. Complex carbohydrates are broken down more slowly, and give you energy over time.

 

Q: Why is fiber so important for weight loss and for overall health?

 

A: Health experts agree that dietary fiber is an important part of a nutritious diet and plays a role in weight and diabetes management. It helps you feel fuller for longer, and helps move waste through your system, which benefits the health of your digestive system. It may also reduce risk for heart disease and some types of cancer as part of a low-fat diet rich in fruits, vegetables and whole grains. Public health organizations recommend a total of 20-35 grams of dietary fiber per day from a variety of food sources. Whole grains, dry beans, nuts, fruits and vegetables are good sources of fiber.

 

Q: What are whole grains?

 

A: Whole grains and whole grain foods contain all of the essential parts and naturally occurring nutrients of the entire grain seed, and are an important part of a balanced diet. A whole grain kernel is made up of three parts: the bran, endosperm and germ. The bran is the outer layer and has most of the fiber. The endosperm is the middle part of the kernel, and is mostly starch. The germ is the inner core, and contains protein, vitamins, minerals and unsaturated fat.

 

Q: Do you use high fructose corn syrup (HFCS) in your products?

 

A: No, we do not use high fructose corn syrup in any of our products.